Quesadillas

Another super easy dish that the children will enjoy, from our family favourite cook book I Want to be a Chef.

Ingredients

Makes 4

1 tablespoon oil
500g minced meat (or chicken)
35g packet taco seasoning mix
125g tomato salsa
230g tinned refriend beans
250g grated low-fat tasty cheese
4 flour tortillas
sour cream, to serve

Method

Heat the oil in a frying pan and cook the meat, using a fork to break up any lumps.

Add the taco seasoning and stir, cooking for 2 minutes.  Add the salsa. Stir until warmed through.  Remove from the heat.

In a small saucepan, heat the refriend beans with 4 tablespoons of water until the mixture is thick.

To make the quesadillas, put some of the cheese on half of each tortilla.  Top with the meat mixture, refried beans and more cheese.

Fold the top over and cook each one in a frying pan over medium heat until browned on both sides.  Serve with a dollop of sour cream.